Our Cleanse Program
Cleansing is what your body needs to rid itself of harmful toxins and get you closer to being your best, more energetic self!
Visiting this page could be the first step in a brighter future. Already an experienced cleanser? Go ahead, get excited for what's next and take a look at our programs.
For those who are new to cleansing, open your mind to the possibility of harnessing more energy, having clearer skin, healing faster, and getting sick less often!​
BEGINNERS
4 Smoothies and 1 Juice per Day
This stage is perfect for first-timers who are looking for an introduction to cleansing or those who would like to maintain an active lifestyle throughout detoxification. This program gently purifies the body while providing nourishment that will keep energy levels high throughout the day. The Beginner Cleanse lays a solid experiential foundation for those who would like to intensify their detox in the future.
INTERMEDIATE
3 Juices, 2 Smoothies and
1 Wellness Shot Per Day
The Intermediate Cleanse is great for those who are ready to take the next step towards transitioning into a full juice cleanse.
ADVANCED
6 Juices and 2 Wellness Shots Per Day
This is the ultimate detox! The Advanced Cleanse initiates more powerful results as the body does not need to digest any solid or blended foods.
WHY CLEANSE?
We are all trying to be healthier and create longevity and vitality. A cleanse is a powerful way to give your body and mind a complete reset. Think of it as a ‘rejuvenating spa session’ for the inner body – you’re totally nurturing your whole system to restore and revitalize itself.
How does it work? Well, the body is able to release stored toxins built-up over our lives from the consumption of food, drinks, pesticides, air, and water, and other toxins that we are unknowingly consuming on a deeper level.
When you ingest high-vibe liquids such as quality cold-pressed organic juices and smoothies that support your body system in the detoxification process, the right cleanse can help reboot your system and actually inspire you to re-evaluate your regular diet.
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Let’s face it – even the healthiest of us make some ‘not-so-healthy’ choices every now and then (balance is so important in life!) and cleansing is a way to give your body back some love.
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Am I only going to drink the provided beverages throughout the entire cleanse?If you are doing our Stage 1 Beginner’s cleanse you are welcome to consume one light plant-based salad or soup to curb any cravings once a day. If you do so, we suggest that you eat this meal in the middle of the day to reduce the amount of energy your body will use on digestion as you rest through the night. If you are doing our Stage 2 or 3 cleanse, we strongly recommend that you only consume the provided beverages to get your best result. At any stage you are welcome to drink water and herbal teas throughout the day as needed.
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Can I still drink coffee?The goal of fasting is to detoxify the body and caffeine is a toxic substance. While cleansing, the body will be aggressively removing it along with many, many other toxins. Therefore, drinking coffee would be counterproductive. Furthermore, the process of cleansing the body is not entirely without discomfort. People who drink a lot of caffeine often develop a headache on and off for at least a day or two while juice cleansing.
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Will I feel more energetic?Yes! During the first few days of your juice cleanse your body detoxifies intensely. This is made possible as the energy normally used for digestion is now free to clean your systems. You gain energy from the lack of digestion and then will experience even higher levels as you continue. This energy is used to support brain and bodily function, creating harmony in your system overall. A feeling of serenity and peace will come over you as your frequency changes.
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Is there a specific order I should drink my juices and smoothies in?You can choose to drink freely. All of our beverages work harmoniously to cleanse the body so there is no recommended order. The only guidelines are to drink a lot of water and drink a juice or smoothie only when you begin to feel hungry (every 2 or 3 hours). Drink your last beverage at least 3 hours before you go to bed. You may drink water or hot herbal tea closer to bedtime.
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Can I eat something small?No. In order to get the greatest benefit from your cleanse, you must abstain from eating any and all food. On a fast, we want to slow or even stop the digestion entirely. With all its energy focused on breaking down the fiber, no cleansing can occur.
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How long should I cleanse?Three days is a sufficient duration of time to detoxify the body. However, it is a very personal experience and for some people, it will take longer before feeling fully cleansed. This rate can also depend on age as those beyond the age of 30 are often storing more toxins in larger quantities which takes more time to clear from the body. We recommend that people over 30 complete at least a 7-day cleanse. This will ensure a complete detox experience and at least a few days of increased vitality.
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When I am done cleansing how soon can I return to my normal diet?We recommend breaking your fast with fruit on the first day, choosing one fruit per mealtime, as opposed to a mixed fruit salad.
